Why It’s Important to Exercise Even if You’re Past 60
Experts in in-home health will always encourage their elderly clients to put in at least 30 minutes of exercise per day. It doesn’t even have to be the kind of exercise favored by the young. Light and low-impact exercises like brisk walking can suffice.
There are many benefits that seniors can enjoy out of regular exercise. That’s why home health care in Ferguson, Missouri always includes companionship services. Through this service, caregivers can encourage their charges to exercise regularly by accompanying them on those sessions.
So, what are the benefits to overall health and wellness that elders can reap from exercise? Here are some of the positive impacts of exercise on a senior’s health:
- Exercise helps you lose weight, or to maintain a healthy weight.
- Exercise improves an elderly person’s flexibility and balance. It lowers their risk for slips and falls, for instance.
- Exercise helps regulate the person’s body clock and sleep cycles.
- Exercise improves the functioning of the immune system. The elderly get to protect themselves from ailments or diseases that they are otherwise susceptible to.
Let us help you take care of your elderly loved ones as they age in place. Contact us at Jones Home Health Care, Inc. We also provide services for nursing in Missouri.