The Importance of Exercise to Your Wellness
Everyone wants to feel better, increase their energy, and promote longevity. But, where do you begin? The key is exercise. Regular exercise or an increase in your physical activity reduces your risk of developing several diseases, such as type 2 diabetes, cancer, and cardiovascular disease. As it contributes to long-term health benefits, it also improves your quality of life.
- Exercise promotes better sleep.
Do you find it hard to get a sufficient amount of sleep every night? Increasing your physical activity helps you fall asleep faster and get better sleep. Elderly adults are more prone to insomnia, disrupting their sleeping pattern and reducing their energy the next day. If seniors find it hard to exercise on their own, an in-home health caregiver can assist them.
- Exercise helps maintain a healthy weight.
To achieve favorable results, exercising isn’t enough. Be consistent and stay committed to exercising regularly. The more intense your exercise is, the more calories you burn and the higher your chances of achieving a healthy weight. However, make sure your loved ones have companions when exercising, like assistance from nursing in Missouri or a home health aide.
- Exercise fights several health conditions and diseases.
Whether you’re trying to prevent heart disease or manage your high blood pressure, exercise is key to combating several diseases. Exercise also boosts “good” cholesterol and improves blood flow, decreasing your risk of cardiovascular diseases and improving cognitive function.
Jones Home Health Care, Inc. offers home health care in Ferguson, Missouri and health programs that can be adjusted to fit your needs. When injuries or illnesses limit your physical functions and you can no longer meet your daily activities, you’ll need the best support system you can get. We are here for you! Give us a call at 314-736-6783 today.
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