Thanksgiving Health Tips for Seniors
It’s that time of year again! When the turkey roasts in the oven and freshly baked pumpkin pie sits on the kitchen counter, waiting to be devoured. Tables upon tables of savory and sweet goodies. For seniors who must stick to a particular health and diet regimen may find this situation a little frustrating. This may lead them to act out and go overboard with their indulgence.
While restrictions and limitations need to be followed throughout Thanksgiving, there’s no reason seniors should be able to enjoy the good food and treats a little.
Here’s how family members and In-Home Health aides can help their loved ones enjoy a healthy thanksgiving.
- Look for ways to swap out unhealthy ingredients with healthier options. There are tons of recipes available online for thanksgiving dishes perfect for older adults. You may also ask your loved one’s doctor about healthier alternatives for your elderly love done.
- Since thanksgiving festivities typically take place around lunch or dinner time, it may be a great idea to provide your loved one with a healthy and filling breakfast. This may help prevent them from indulging too much in unhealthy food later.
- Exercise is essential, even in old age. After the festivities, instead of slouching on the sofa consider taking your loved one for a short walk around the block. This is a great way to burn off a couple of calories from the heavy meal they just ate. You can also bring the whole family with you if they’d like!
Here at Jones Home Health Care, Inc., we know that all you want is what’s best for your loved ones. With our professional Home Health Care in Ferguson, Missouri, we can help you achieve all that and more!
Contact us today to get reliable services for Nursing in Missouri.