Simple Physical Activities You Can Do at Home
Every adult should aim for at least 150 minutes of physical activity every week. However, this does not strictly mean leaving the house and heading to the gym for exercise. As a provider of home health care in Ferguson, Missouri we encourage our clients to partake in physical activity within the comfort of their own homes.
Here are some simple activities you can do:
Try picking up the pace next time you vacuum, dust, or mop your home. You can march in place or do some stretching while doing your housework.
Garden activities such as digging, mowing the lawn, and weeding involve a wide range of movements. It is also a great way to spend time outside with fresh air to boost your mental wellbeing.
- Climbing the stairs
You can burn more calories per minute by climbing the stairs than jogging.
- Guided yoga and workout classes online
You can have personal trainers create exercises to improve your strength, balance, and coordination without special equipment.
- Gentle stretching exercise
Improve your circulation and reduce joint pain through gentle stretches.
Are you in need of help to keep you physically active at home? Contact us at Jones Home Health Care, Inc. We will make sure to provide you with quality in-home health suited to your specific needs.
We provide various services such as cleaning, health, and nursing in Missouri.