Healthy Things That Seniors May Actually Enjoy
Staying on top of our health and wellness is not the simplest thing to do at times — neither is it the most enjoyable. Things like eating a well-balanced meal, exercising three times a week, maintaining a healthy weight, and even flossing our teeth often require us to exert a great deal of effort and willpower.
Luckily, researchers have provided us with a list of healthy things that seniors may actually enjoy doing! Read on to learn more.
Multiple studies have shown that drinking coffee can be associated with a reduced risk of chronic liver disease and other liver conditions. Coffee may also act to prevent age-related mild cognitive impairment.
People who play card and board games are more likely to stay mentally sharp in old age, as these activities can help improve memory and brain function, as well as prevent age-related ailments like dementia.
Forget going to the gym — dancing can be your exercise! According to studies, dancing is one of the most effective ways to lower the incidence of ADL disability. If you’re worried about leaving your loved ones for an afternoon alone, you can get home health aide services from a reliable In-Home Health provider.
- Surfing the Web
That’s right — browsing through internet search engines can encourage complicated brain activity, which can help exercise the mind and improve cognitive function.
These are just some healthy activities that seniors may enjoy. Other honorable mentions are spending a day at the beach and eating chocolate.
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