Essential Tips to Boost Seniors’ Brain Health
One of the most common misconceptions of aging is cognitive decline. However, one study has analyzed the relationship between cognition and aging and found that many older adults retain impressive cognitive performance. But how did they do that?
As an in-home health care provider, we strive to maintain our clients’ optimal brain functions here at Jones Home Health Care, Inc. These are some tips we suggest:
- Maintain Social Integration
Constant social interactions reduce the risks of mental or brain disorders (e.g., depression, anxiety, dementia) among older adults. Thus, make time with your elderly loved ones now and then, or let them engage in a community they care about.
- Enjoy Learning New Things
Whether to learn music, acquire a foreign language, or any hobby, learning something new supports cognitive functioning and upholds overall well-being.
- Manage Stress
Stress can greatly affect a person’s aging journey. Though it’s inevitable to experience worries, make sure to take a break every day to meditate, relax, or rejuvenate. For instance, to get rid of stressors at home, you can get assistance from our home health care in Ferguson, Missouri.
- Play “Thinking or Memory Games”
Older adults can enjoy several indoor games that enable them to exercise their cognition. Scrabble, Sudoku, puzzles, and other activities will surely spark interest among seniors.
- Pay Attention to Your Health
Through quality nursing in Missouri, we aim to support our clients’ optimum health. Also, be mindful of what you eat and what you do daily. Lastly, see your doctor regularly to determine potential health risks before they get worse.
Cognitive abilities, indeed, play a central role in a person’s quality of living. With the right healthcare resources, you can live a fulfilling and happy life by preserving your brain health.